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Template Name
Principal of Diet
• High carbohydrate • High protein • Moderate fat • Low or moderate fiber • High calcium
Foods to be Included
1. High protein like chicken beef mutton can take 2. Fruits 3. Vegetables 4. Protein rich cereal and pulses
Foods to be Avoided
• Fried foods • Outsided foods • Unhealthy fatty foods • Smoking alcohol if you have habit should avoid
Dietitian Advice
Dear client Your body is not weak It just needs the right nourishment and care...
Muscle Gain Tips / Special Notes
• Progressive overload in gym • Ensure at least 1.6g of protein per kg bodyweight • Sleep 7-8 hours daily for repair
Fitness Target Goals
Target Calories (kcal)
Daily Water Target (L)
Specific Focus Goal
Meal Timing Configuration
Daily Meal Architect
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MEAL TIMING
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