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Current Age/Gender
-- Yrs - --
Diet Plan Name
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Principal of Diet
• High carbohydrate • High protein • Moderate fat • Low or moderate fiber • High calcium
Foods to be Included
1. High protein like chicken, fish, eggs or tofu 2. Fresh low-glycemic fruits 3. Colorful steamed fibrous vegetables 4. Protein-rich sprouted pulses and quinoa
Foods to be Avoided
• Deep-fried and packaged processed foods • Refined sugars, syrups, and sweetened beverages • Highly inflammatory hydrogenated vegetable oils • Alcohol and smoking triggers
Dietitian Advice
Dear client, Your body is not weak; it just needs the right nourishment and clinical care. Stay consistent with your meal timing and hydrate well throughout the day.
Clinical Targets & Recommendations
Target Goal
Target Daily Calories (kcal)
Target Daily Water Intake
Muscle Gain & Recovery Tips
Meal Timing Configuration
Daily Meal Architect
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MEAL TIMING
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